FREQUENTLY ASKED QUESTIONS

The 2010 Dietary Guidelines for Americans recommends at least 48 grams of whole grains and 25 to 38 grams of fiber per day, much of which may come from whole grain products, such as whole grain bread.

Yes. Bread can be kept in the freezer for up to three (3) months, provided it is well wrapped, and frozen before the best before date. Tortillas can be frozen as well. We recommend slipping a sheet of wax paper between each tortilla to prevent them from sticking together making it easier to thaw out only what is needed.

Yes, all Oroweat® products are vegan and plant-based

The ketogenic diet (or keto diet) is a high fat, low carb diet. It involves drastically reducing carbohydrate intake (5-10% of daily calorie intake, or around 15-50g net carbs) and consuming high amounts of fat (70-80% of daily calorie intake). This reduction in carbs puts your body into a metabolic state called ketosis. When this happens, your body starts burning your stored fat and use it for energy.¹

^{https://www.healthline.com/nutrition/ketogenic-diet-101}

Most Ketogenic diet guidelines recommend you stay between 15 - 50g of net carbohydrates per day, or 5-10% of total calories.

The best place to store your bread is on the counter until the best before date or in the freezer for up to three (3) months. Bread stored in the fridge tends to go stale faster.

During hot and humid weather, it is best to keep it in a cool place like a cabinet, since mould can grow quickly in these conditions.